A little knowledge of the beauty of skin Glitter

A little knowledge of the beauty of skin Glitter

All of us want beautiful, smooth skin. In addition to the various beauty and skincare products on the market, you can also eat the following beauty foods to help improve skin health.



This tropical fruit is rich in vitamins C and A, beta carotene, folic acid, and other nutrients suitable for skin health. A cup of mango can meet the recommended daily vitamin C demand. This antioxidant supports collagen formation, regeneration, and wound repair. Even better, studies have confirmed that vitamin C is good for improving aging skin. One study found that people with high vitamin C intake are less likely to have wrinkles and can reduce dry skin and skin thinning related to aging.


This is one of the most nutritious vegetables and can make the skin look more beautiful. Kale contains a lot of antioxidants such as vitamin A, C, and carotene, which can help resist the stress of the sun and other environmental pollution on the skin and reduce wrinkles and discoloration. The study found that low levels of vitamin A are among the causes of more wrinkles. Another beauty benefit of kale is that it is rich in iron and vitamin B6, which can make hair moist and smooth. Eating 1 cup of kale can meet 180% daily vitamin A and 200% vitamin C, but the intake of calories is very small, less than 36 calories.


In addition to the heart health benefits, the omega-3 fatty acids in salmon are also crucial for skin health. A paper published in the American Journal of Nutrition found that older people who ate more fish had significantly fewer wrinkles than those who ate more meat. The omega-3 contained in this marine fish can even help prevent skin cancer. Studies have found that people whose diet is rich in fish oil and other omega-3 fatty acids have a significantly lower risk of squamous cell skin cancer by about 20%.


Tea contains compounds called polyphenols and is a powerful antioxidant. Many studies have confirmed that polyphenols can prevent skin cancer related to sun exposure. Green tea, in particular, is rich in compounds called catechins (EGCG), which are very helpful in promoting young and beautiful skin. In addition to these potential beauty effects, unsweetened tea leaves are still a good water mixture.


Edamame contains isoflavones that prevent collagen breakdown and keep the skin firm and wrinkle-free. One experiment found that rats exposed to ultraviolet rays and eating foods rich in isoflavones had significantly fewer wrinkles than other rats that did not eat isoflavones.

Since the hands are constantly exposed, they need to be maintained as much as the skin on the face. Wrinkles and age spots will appear Ahead of time if you can’t develop good hand care habits. Take appropriate skin care measures to make your hands look younger.
Maybe you also need some advice on maintaining the skin of your hands:

Keep your hands soft and moisturized frequently. Avoid using alcohol-containing moisturizers as they can cause dry skin. It is recommended to use oily moisturizer to penetrate the skin surface better.
Care for nails. Sloppy nails can make your hands look old. Trim the cuticle and trim the nails.
Protect your hands. Use sunscreen to reduce the impact of sun exposure, wear latex gloves when using detergent, and it is best to buy insulating gloves in winter.
Eat a balanced diet. When the diet lacks essential vitamins and minerals, the skin is prone to senile plaques and nail color changes. In addition to the daily diet, it is necessary to supplement vitamin and mineral health products.
Following the above recommendations can help you reverse the damage caused by dry skin and poor chemicals.

Having beautiful and smooth skin also requires fashionable and attractive nails. galglitter.com, a Nail Polish Powder and Cosmetic Glitter supplier from China, can add dreamy light to ladies’ nails and skin. Its products are stable and colorful. It is a devotee of the beauty world.

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GalGlitter® Co.,LTD are willing to support more online and offline clients who have their brands to win market recognition. Providing undergoes a rigorous QC, guaranteeing each high-quality product, ensuring that galglitter.com products stand out from the competition in today’s ever-changing retail markets and the Internet.
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Our workers form the backbone of our workforce. Each of our employees is professionally trained and managed.
Our workers, together with our management team, are rich in experience and skills and committed to producing the best High-quality cosmetic powder for our valued clients.
Through years of hard work in the industry, we have established a firm relationship with Customers from all over the world.
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Here at GalGlitter, we supply a wide range of Color effect solutions to our clients. We have established a strict standard for our Cosmetic powder production involving selecting the best materials, strict Quality Control, and suitable Color Effect solutions for our client's application.
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